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Cold Weather Workouts


Its been freezing and snowing here in Portland for the last 2 weeks and its driving me crazy. One of the things I love about Portland is that I can run and bike outside pretty much year around with the right equipment. However you just can't defeat 2 feet of snow and ice. There was about a 2 hour window last Thursday where there was no ice on the ground so I bundled up and went for a nice brisk run.


For cycling I've been inside on my trainer or at indoor group rides with Portland Velo.


At least my swimming is still the same, God bless indoor pools.

And a final note, the treadmill helps keep my heart rate consistent.


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Race Schedule

Cherry Pie Road Race - Feb 15 - Race Report
Elma Triathlon - April 11 - Race Report
Hawthorn Farms Triathlon - May 3 - Race Report
Duck Bill Thrill Triathlon- May 17 - Race Report
Rehearsal Road Race - May 23 - Race Report
Blue Lake Triathlon - June 14 - Race Report
Pacific Crest Olympic - June 28
Sauvies Island 1/2 Marathon - July 4
Hag Lake Triathlon - July 11 - Race Report
US Para Triathlon Nationals - July 26 - Race Report
City of Portland Triathlon - August 23 - Race Report
ITU World Championship - Sep 12 - Race Report

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