Wednesday, December 24, 2008

Cold Weather Workouts

Its been freezing and snowing here in Portland for the last 2 weeks and its driving me crazy. One of the things I love about Portland is that I can run and bike outside pretty much year around with the right equipment. However you just can't defeat 2 feet of snow and ice. There was about a 2 hour window last Thursday where there was no ice on the ground so I bundled up and went for a nice brisk run.

For cycling I've been inside on my trainer or at indoor group rides with Portland Velo.


At least my swimming is still the same, God bless indoor pools.

And a final note, the treadmill helps keep my heart rate consistent.


0 comments:

Post a Comment