Wednesday, June 25, 2008
Wow its been a long time.
K i haven't posted for ever. hopefully you'll hear from me again tonight as I try to catch up.
Sunday, June 15, 2008
Drop Top 10k
I've added a 10k to my 5k from a few weeks ago. Now I have 2 races under my belt post ski accident. I ran with Matt and Drew came to watch but the traffic was bad and he got there about 4 mins after we finished.
I'm recovering from an over training injury so the second half of the race hurt. But I was under 1 hour at 59:06 and ran 9:31 min miles. Not too bad all things considered. I'm running the Lacamas Lake Half Marathon on July 27th.
Come out and watch me. The start time is 8am and I'm currently projecting a 2 hour 15 min finish time. So come watch me finish. Hopefully I can work on bring that down over the next month. The last time I did a half marathon I was at 1 hour 58 min. It would be really cool to under 2 hours but thats going to be a struggle.
I'm recovering from an over training injury so the second half of the race hurt. But I was under 1 hour at 59:06 and ran 9:31 min miles. Not too bad all things considered. I'm running the Lacamas Lake Half Marathon on July 27th.
Come out and watch me. The start time is 8am and I'm currently projecting a 2 hour 15 min finish time. So come watch me finish. Hopefully I can work on bring that down over the next month. The last time I did a half marathon I was at 1 hour 58 min. It would be really cool to under 2 hours but thats going to be a struggle.
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