The travel time from Portland, Oregon to Gold Coast, Australia is about 25 hours. Often when I travel I end up with dead legs afterward. However this time I tried out a few things during the flights and I'm happy to report that the legs feel awesome! Here's what I did.
1) Wore Skins Travel and Recovery tights from the Portland airport all the way to Gold Coast.
2) Did some light Trigger Point work on my legs during each of the 3 layovers.
So if you don't already use compression gear AND Trigger Point when you travel, what are you waiting for? Get on that! I highly recommend the Total Body Package
Here's a sweet shot of me in SFO using the Trigger Point footballer, representing Arizona State (Go Devils!) and listening to HillSong. Normally you would use the foam block to elevate your leg but I didn't have space to pack it so I'm improvising.
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