I'm a huge fan of books and articles that have alternate titles. So I'm making a alternate title blog post of my own blog post.
Portland Triathlon is the last tune up race before ITU World Championships and I was all set to have a great race. I had been swimming the course almost every Thursday for open water practice and felt fairly confident about it. Also I received a new wetsuit from Paul at one of my new sponsors Fit2Race (F2R) The suit is a huge improvement over the seven year old Ironman suit that I have been wearing. Coach Lara has really got me working on sponsorship stuff and I've been able to get a few. More on that in another blog post.
On the bike I was using a different set of wheels, real carbon race wheels. I've been riding on a set of alloy wheels and what a huge difference carbon and a deeper profile makes. The run course was a two loop course that covers a section of one of my standard training runs so I knew that one too.
The swim was awesome! I made the turn at 17 minuets and headed back. The return trip took only 15 minuets. Total time 32:02! That's almost 4 minuets faster than I've swam any open water 1500m before. (Except for the Hudson at Nationals but with the massive current that hardly counts).
I had a reasonably fast transition except for someone putting their wheel spokes around my breaks that I had to untangle. The bike section was a slightly technical three loop course with some good climbing and nice down hill. I rocked it.
Now comes the bad part, the run. It was bad. I cramped up in my abbs so badly that each stride hurt to land. I'll summarise to say that I almost didn't even finish and a 54 minute 10k is not a good time for me at all.
Next week is Hood to Coast and then I'm off to the ITU ParaTriathlon World Championship. Wish me luck!!
About Me
Portland Triathlon or how to swim and bike fast but still have a bad race
Posted by : Joel Rosinbum on Monday, August 24, 2009 | Labels: race report, triathlon | 0 Comments
Help send me to the 2009 ParaTriathlon World Championship
Hi Friends and Family,
I hope all of you are having good a summer as I have been. As you are probably aware, I was in a horrific skiing accident in March of 2007 which paralyzed my right arm. Since that time, I've had a lot of surgery and physical therapy to re-innervate the paralyzed muscles with varying degrees of success. I currently have good elbow movement, but my shoulder, wrist and hand don't work that well.
Last year I decided that I wasn't going to let my disability get in the way of being active and started to run again. In October I completed the Portland Marathon, in September I got back on my bicycle and in November back in the pool swimming with one arm. Since then I've been doing a lot of hardcore triathlon training. July 26 was the US National ParaTriathlon (like ParaOlymipcs) Championship. It was my fourth triathlon this year, and the first time I have competed against athletes with the same kind of disability that I have. It was an incredible experience, and I won my category by over 5 minutes!
My time from US Nationals qualifies me for the ParaTriathlon World Championship in Gold Coast, Australia on September 12 this year. I never imagined that I would have the opportunity to compete on the world stage representing the USA. However, there is a cost of about $3500 to go. That is something I simply cannot afford, so I'm asking for some help. If you would please use the "Help Sponsor Joel" Pay Pal donation widget (on the right and it takes a little bit to load) to donate $10, $15 or whatever you can I would greatly appreciate it.
Over the next months I'll be blogging my experiences as I prepare for the World Championship, as well as periodic updates on my other adventures. Stay tuned!
Edit: The widget to the right is not working for some people so you can use this button as well
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Thank you for your support,
Posted by : Joel Rosinbum on Thursday, August 6, 2009 | Labels: triathlon | 1 Comments



