Left Arm Bandit

great job in Madrid. I see you're schedule inc...

2011-06-13T04:31:44.493-07:00

great job in Madrid. I see you're schedule includes Portland, Oregon! My home town, although now my home away from home as I'm living in the UK.

Thought I'd ask if you could let me know what you think of it come late August as I'd like to do it during a summer that I travel home.

Again, great job.

Way to go friend! You did it! All those miles ran,...

2011-06-07T13:06:54.369-07:00

Way to go friend! You did it! All those miles ran, swan, and biked paid off...Keep Going! You're doing great!

Awesome bro! Your an inspiration!

2011-06-07T11:43:46.732-07:00

Awesome bro! Your an inspiration!

great job Bro !!!!!

2011-06-07T10:24:29.043-07:00

great job Bro !!!!!

Great blog! I am from Portland, OR I have just suf...

2011-03-20T13:47:40.933-07:00

Great blog! I am from Portland, OR I have just suffered a BPI on February 10th while snowboarding up at Timberline. I have a separated shoulder, broken humorous and torn rotator cuff. It sounds like you have gone through a lot of what I am currently experiencing and I was wondering if you would mind talking. My e-mail is Pearseo@hotmail.com

:)

2010-12-29T02:09:28.904-08:00

Great! i have brachial plexus injuries too and in ...

2010-10-09T11:16:11.692-07:00

Great!
i have brachial plexus injuries too and in 28 august 2010 i do my first triathlon sprint ;)

Your blog keeps getting better and better! Your ol...

2010-01-05T16:42:21.803-08:00

Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!

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2010-01-05T14:26:30.520-08:00

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2010-01-02T05:36:14.154-08:00

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I want to quote your post in my blog. It can? And ...

2009-12-25T03:06:00.666-08:00

I want to quote your post in my blog. It can?
And you et an account on Twitter?

Dear Author www.leftarmbandit.org ! And I have fa...

2009-12-02T17:42:55.098-08:00

Dear Author www.leftarmbandit.org !
And I have faced it. We can communicate on this theme.

I found this site using [url=http://google.com]goo...

2009-11-11T23:59:46.482-08:00

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Sorry for offtopic

Hey "coach" congrats man. Good like at w...

2009-08-17T14:22:46.375-07:00

Hey "coach" congrats man. Good like at worlds that is awesome. So you go to the church I have some friends at. Do you know the Pautz's? Message me on facebook. I have been working out alot and decided to train while i am over here for the portland marathon in 2010. My goal is 3:30 maybe try to push my training so i can get 3:10 and qualify for the Boston. we will see. I am thinking when i get home i might want to get into biathlons or tri(i am not that great of a swimmer techinque wise.) so do you have any pointers on training for me? well Good luck bro. God Bless. Specialist Joel Vrieze

Wow - Tiffany? That is awesome - both the gift an...

2009-07-27T14:18:19.507-07:00

Wow - Tiffany? That is awesome - both the gift and the win. Congrats!

congrats Joel, are you going to Australia for Worl...

2009-07-27T11:10:40.828-07:00

congrats Joel, are you going to Australia for Worlds?

Good job ! Keep it up and we will see eachother o...

2009-07-08T12:54:42.839-07:00

Good job !

Keep it up and we will see eachother on Kona ... SOMEday .. maybe

:)

Stephan

as your official photographer, I'm hurt that y...

2009-06-15T11:38:30.716-07:00

as your official photographer, I'm hurt that you didn't include any pictures!

Congrats on the race! You are getting off to a str...

2009-05-04T18:14:00.000-07:00

Congrats on the race! You are getting off to a strong start this season. Have a great week.

Clif Shot Bloks make me fart during a run. Clif Sh...

2009-05-04T14:26:00.000-07:00

Clif Shot Bloks make me fart during a run. Clif Shot Gel works fine, though.

Congrats on the good Tri. I just noticed the new race schedule posted on the side column. Good idea. Now I know what I can cheer at.

Hey - I am just getting around to reading through ...

2009-05-03T09:58:00.000-07:00

Hey - I am just getting around to reading through your posts. It was pretty awesome to have a group track workout but now that Shawn is gone I've been doing them on my own @ Duniway track. Usually my track workouts fall on Wednesdays, but I just got my updated training plan from Bostad and now they're on Thursdays. (At least for this coming week.) So much for consistency in schedule!

But if you're up for doing them as a group, I can give you a shout out. I tend to do my workouts on a whim when I have some time. I work from home so I can sometimes get out in the middle of the day, but sometimes after 5 p.m. I am pretty wishy washy when it comes down to it! However, it would be fun to try to plan some stuff out.

Good luck with finding the coach - have you found one yet?

I really liked that linked post, thanks. :) I know...

2009-04-27T19:10:00.000-07:00

I really liked that linked post, thanks. :) I know you're dissapointed but I think you had pretty awesome week. Shake it off!

Ha! I no longer row with PSU. It's PWR now, both ...

2009-04-27T13:29:00.000-07:00

Ha! I no longer row with PSU. It's PWR now, both Lori and I joined this fall/winter-ish, since we graduated already.

But we're still in the same boathouse so it's wasy to keep in touch. Looks like novice women are doing really well, I think they could place at WIRA. Or at least make it to the Grand Final!

Hey Nas, I'm working on putting last week behind ...

2009-04-27T12:21:00.000-07:00

Hey Nas,

I'm working on putting last week behind and foraging ahead with this week.

I've been kind of following (from a far) PSU's progress this season. Seems like you all are working hard. This time of year always brings back memories of WIRA trips for me.

Hope you all kick some Cali butt down there and best of luck.

J

Joel, I'm sorry you had a crappy training week! I...

2009-04-27T11:37:00.000-07:00

Joel, I'm sorry you had a crappy training week! I know how much it sucks to miss a workout and then feel quilty about it, or not do as well as you know you could have.

On Saturday we did 3x race rehearsal in our 8+, so that was brutal. Then on Sunday I had to do a required 5x500, which went really well (2 min or less each). Then today I had to do another required pyramid workout and that one sucked. My body just did not want to cooperate. It's the worst feeling when you are not pulling as hard as you know you can, and reasons could be physical and mental (mostly mental for me).

Anyway, you know all this stuff. But the point is that what you're doing is amazing, even without considering what happened. Plus, it looks like you did almost all of the stuff pretty well. Focus on the good things and don't feel bad!

Sorry, this was kind of long...

Nastia